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Authentic Sofrito Beans

Beans are basically naturally nutritious and delicious and the dry beans that have been harvested when they get dry while still inside the seed pods and there are many kinds of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent bases of potassium.

Many doctors recommends the eating of beans since they have very rich sources of protein and other vitamins which are vital to the health of a human being and also helps to prevent colon cancer.Beans are very good for the health of any body and they are cheap to buy and simple to cook and many hotels especially in Cuban have several ways of making beans to be more tastier and more delicious and the best way to get the beans ready is to soak them over night in water so that they may remove some gas which makes a person to be full of gas and tend to have flatulence.

Many countries love to eat beans which are prepared in different methods and there has been some increase of some research on beans to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.In Cuba, there are several ways of making the dry beans because they are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health.

A bigger number of some beans contain essential potassium which helps to promote some levels of blood pressure and thus promote a healthy body system and beans have significant sources of magnesium, manganese, phosphorous and copper which many individuals are not able to get enough of from their daily foods intake.Beans are rich in iron and this element is very vital for people who are vegetarians who may not be able to get the same from animal products since they do not eat meat, while it is important to note that beans have the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.

To prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression.

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