Smart Ideas: Wellness Revisited

Massage and Body Rubs for Pain Treatment

Massage therapy has come a long way from being a treatment that was not allowed by most medical experts to what it is now, a recognized effective pain management treatment. Massage is not something new except that medicine has not allowed it to enter mainstream. It has been the neurologists of old that have prevented massage therapy into the mainstream since they had their own ideas produced by laboratory tests where people with chronic pain are pumped with sterile saline in their veins or else ask to make injections or medications that they should drink. However, most in the medical field have finally opened their doors to accept massage therapy as an effective way of treating pain.

Other ways that massage therapy can help patients is by inducing sleep, abate stress, relax tightened muscles, and activate natural endorphins that can inhibit the transmission of pain signals.

Other benefits of massage therapy include relief of pain in the head, lower back, and legs, and it can also enhance the body’s movement range if the massage is thorough and deep.

If that is massage, a body rub involves the manipulation of the soft tissues of the body. It is likewise manually performed or at times using a mechanical device. When one has a body rubs, there are various oils, lotions, and liniments used for the massage.

Body rubs have been part of physical therapy and rehabilitation for thousands of years. A lot of professionals use body rubs including athletic trainers, physical therapists, massage therapists, and even chiropractors. Common places where you can have body rub are in spa and salon setting. When this body rub is also integrated into a massage therapy and pain management, the benefit is that it reduces anxiety, relief of depression, temporarily reduced heart rate and blood pressure.

Massage can surely benefit the body and make is more healthy but not all these treatment have been determine by scientific findings. Therapists are largely regulated in the United States where they have to complete a training program by committing 500 to 1000 hours of study. The subjects taught in the training includes physiology, anatomy, and even ethics and legal issues. They can even be certified or hold a diploma. If you are someone seriously considering going to a massage therapists for issues of pain or other bodily issues, then you will receive a lot of benefits especially if you seek someone who has undergone the massage therapy study program that is accredited by the Commission on Massage Therapy Accreditation. Going to a certified massage therapist will guarantee that the treatment you will get is done in understanding of how the body works, and you will surely find relief for whatever pain your are feeling in your body.

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