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Garcinia Cambogia: How it Precipitates Weight Loss

If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement.

But before we proceed, it matters if you know where this supplement is derived from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss.

In theory, garcinia cambogia can help in weight loss in two distinct ways. First things first, there is proof that it can reduce one’s appetite for food. Second, it can also block the production of fat in the body. So, let’s try to discuss those two different effects one-by-one.
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1 – Appetite Reduction
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Studies were previously carried out using rats to show if the animals tend to eat less when administered with supplements made from garcinia cambogia. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant.

2 – Block Fat Production

Another way in which garcinia cambogia contributes to weight loss is through its tendency to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight.

Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.