Finding Parallels Between Meals and Life

Essence of Eating Crabs

The reason as to why many people tend to find their food not as interesting include the fact that they only go for the same sources of nutrients. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Crabs tend to be very low in fats and also tend to contain only 82 calories per every 3 ounce serving. They also supply minerals as well as vitamins supporting good health in their consumer. One, as a result, would need to make sure that he or she figures out a source of crabs and include them in his or her diet.

In a case where one wants to find a source of healthy proteins, crabs tend to be the best. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. In a situation where one has introduced crabs to the diet, he or she would not have to go an extra mile to add any extra source of proteins. A serving containing three ounces of crabs tend to contain about 16.45 grams of proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.

Vitamin B12 is yet another nutrient one can find in the crabs. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. Red blood cells need to be regularly produced in the body and hence need for vitaminB12 acquired from the crabs. Vitamin B12 is also known for improving the brain function. One would also need to be sure that adequate vitamin B12 also tend to reduce the risk of cardiovascular illnesses as well.

In a case where one needs a low sodium and low cholesterol meal, crabs tend to offer one a very stable source. Among the reasons as to why one would need to go for crabs include the fact that crabs are needed in the body in low quantities. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One would need to take advantage of the crabmeat to live healthy.

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