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Weight Loss Benefits of Garcinia Cambogia If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. Nonetheless, because you’re reading this entry, it means you still want to dig in a little deeper on how garcinia cambogia really works in terms of helping people lose weight. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, it has the properties to suppress your appetite for food. Second, it can also block the production of fat in the body. Let’s go over those two effects one by one.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. Accordingly, the active ingredient in the weight loss supplement allowed for the increased production of serotonin in the brain, which in turn is a known appetite suppressant. 2 – Prevent Fat Production in the Body Another positive effect of garcinia cambogia when it comes to weight loss is the fact that it has the tendency to block or prevent the production of new fatty acids. There is proof based on several studies that when humans and animals were provided with garcinia cambogia in their systems, they saw a significant reduction of oxidative stress in their body as well as lower levels of fat in the blood. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. However, you do have to be extra careful when buying one because some cheaply made supplements from shady manufacturers don’t really contain the actual HCA content as promised in their product labels.